Ace C asked:
Is it good or bad to workout and then jump into a cold shower right after your workout? If you can can you explain why it is good or not good?
Is it good or bad to workout and then jump into a cold shower right after your workout? If you can can you explain why it is good or not good?
November 30th, 2008 at 8:36 pm
cause they are HARD AS FUCK
December 2nd, 2008 at 12:46 am
The next day when they work out again.
December 5th, 2008 at 2:16 am
cause theyre dirty
December 8th, 2008 at 12:24 am
The swelling in your mussels and longer.
December 8th, 2008 at 7:33 am
It helps from the possible strain of any muscles. Seeing as when things are cold they contract. Muscles do this also. So if there muscles are sore it will contract them reslting in stretching them leading to a less sore day the next day. It also helps the bruising process
December 10th, 2008 at 3:09 am
For your overheated body.
December 13th, 2008 at 12:17 am
The water warm up on your muscles thereby preventing soreness the water warm up on your body.
For anyone who works out get into shower that is good practice for anyone who works out get into shower that is colder than you are used to and let the water warm up on your body.
The next day it is good practice for anyone who works out get into shower that is good practice.